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Resources: wellbeing support for young people and children 

Explore these resources and activities to help lift some of the weight from the shoulders of the children and young people you know. 

Resources to help support your child with mental health

A list of mobile phone apps supporting mental health

Clear Fear

Suitable for age 4+

Provides a range of ways to manage the symptoms of anxiety.

 

Headspace: Meditation and Sleep

Suitable for age 4+

Mindfulness and meditation.

 

Smiling mind

Age 4+

Mindfulness and positive psychology programmes.

 

Mindshift

Age 12+

Anxiety support, relaxation and mindfulness.

 

Calm

Age 4+

Sleep support, relaxation and meditation.

Organisation who can help

If you, or someone you know, have been affected by mental health issues, we can point you to several organisations who can help

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